Thursday, March 31, 2011
Awesome Muffin Recipe!
• 2 cups raw oats
• 2 1/8 teaspoon baking powder
• 1 tablespoon or less cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon sea salt
• 1 cup unsweetened almond milk
• 1/2 cup unsweetened applesauce
• 2 large egg whites
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon liquid stevia extract or splenda
Combine dry ingredients. In a separate bowl, combine wet ingredients.
Add wet and dry together and mix thoroughly.
Bake for 20 minutes at 400 degrees.
Makes 12 small muffins = 10 g carbohydrates each
Note: You can add fresh blueberries to the recipe.
Spread apple butter on the top when ready to eat.
Julie Mancuso, Registered Holistic Nutritionist
Julie Mancuso has been one of the most sought after nutritionists in the Peel/GTA region for the past 8 years. Specializing in weight loss, Julie's personalized approach emphasizes education, on-going support and delicious meals.
She is a graduate of the University of Toronto and the Canadian School of Natural Nutrition. Her wide range of experience makes Julie in demand by clients suffering of high cholesterol, depression and diabetes. Married to one of Toronto's top professional boxing coaches - Billy Martin, many of Julieâ€™s clients are professional boxers and jockeys.
To facilitate her unique approach to counseling, all of Julie's clients receive her one-of-a-kind Nutrition Booklet, complete with meal plans, shopping lists and easy to prepare recipes. Through one-on-one counseling and corporate seminars, Julie's clients have an outstanding rate of long-term success.