Sunday, February 6, 2011
Quick and Easy Breakfast Recipes
A light morning meal will leave you feeling energized and ready to begin the day. Vegetables Juices and fruits are perfect for breakfast, since they are high in nutrients yet low in calories and easy to digest.
They are much more healthy than eating fried eggs and bacon! Not only that, when you wake in the morning your stomach is empty, so this is an optimal time to cleanse your insides with a smoothie or Juice.
If you’re having trouble with constipation, bloating, indigestion this can end that very quickly.
If you need something heavier in the morning try the Quinoa cereal (Gluten Free) with almond milk.
■1 cup of blueberries or raspberries
■1 banana (optional)
■1-cup water or more
■1tsp. flax seed oil
■2 tbsp. ground flax seed or chia seeds
■1 tbsp. cinnamon
■1 scoop of vanilla rice protein 85% pure protein, totally Raw, and entirely Vegan
Blend until smooth.
You’ll need a juicer for this one:
■1-cup cucumber juice
■1-cup celery juice
■1-cup kale juice
■(Add 1 scoop of vanilla rice protein) optional…
Hot Quinoa Breakfast Cereal
Quinoa, a gluten free grain-like seed that is safe for those with gluten intolerance
■1 Cup quinoa
■2 Cups water
■1/2 Cup pear, thinly sliced, or blueberries
■1/2 Tsp cinnamon
■1 Tsp of flax seed oil
■Almond milk (available at the health food store or you can make your own)
Soak 1-cup quinoa overnight.
Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes. Add pear or blueberries and cinnamon, ground flax or chia seeds and almond milk. Makes 2 servings.
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