Search This Blog

Sunday, January 23, 2011

Benefits Of Warming Up

Here are a list of reasons why you need a good fitness warm up routine that you should practice before each workout:

- It warms your muscles by increasing blood flow
- It warms up your tendons and ligaments, allowing them to be used more effectively
- It increases the ability for your muscles to efficiently use oxygen, which helps you get a better workout
- It prepares your muscles for stretching
- It increases the speed of your nervous system
- It "warms up" your heart - preparing it for more strenuous exercise
- It mentally prepares you to start working out


No comments:

Post a Comment