Here are a list of reasons why you need a good fitness warm up routine that you should practice before each workout:
- It warms your muscles by increasing blood flow
- It warms up your tendons and ligaments, allowing them to be used more effectively
- It increases the ability for your muscles to efficiently use oxygen, which helps you get a better workout
- It prepares your muscles for stretching
- It increases the speed of your nervous system
- It "warms up" your heart - preparing it for more strenuous exercise
- It mentally prepares you to start working out
Source: fitness-made-fun.com
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