B vitamins are water soluble vitamins which greatly determine the health of the person.
As B Vitamins are water soluble, it is impossible to experience toxic effects since excess intake of B vitamin can be flushed out through the urine.
Therefore, it is important to maintain your levels of water soluble vitamins on daily basis.
B vitamins are group of vitamins. There are 8 B vitamins which are thiamine or vitamin B1, riboflavin or B2, niacin or B3, pyridoxine or B6, folic acid or B9, cobalomin or B12, pantothenic acid and biotin.
B vitamins are necessary for your body in many ways. They are important for your liver, skin, eyes, hair, and mouth as well as stomach and intestines.
B vitamins help in breaking down of carbohydrates into glucose, which is the basic sugar that your body’s cells use for fuel. As the B complex vitamins help to break down fats and proteins within the body, they aid in the functioning of nervous system.
You can get all the B vitamins by taking a supplement daily, but it is not difficult to get all the B vitamins you need from a healthy diet. B vitamins can be found in whole grain cereals, rice, nuts, breads, and brewer’s yeast. Certain animal products also contain B vitamins such as eggs, fish and milk. Vegetables such as potatoes, legumes and peas contain some level of B vitamin.
B vitamin deficiency can result in innumerable bad health effects. Beriberi, anemia, dermatitis, pellagra, diarrhea, memory and brain damage can occur if your body is not receiving the B vitamins it needs. Therefore it is important to know the recommended daily allowances for B vitamins to ensure that you are getting sufficient levels of consumption.
Thiamine or B1 should be consumed at a level of 1 to 1.5 milligrams per day. Riboflavin or B2, niacin or B3 should be around 1.2 to 1.8 milligrams. Pyridoxine or B6 should be consumed 1.4 to 2 milligrams per day. Cobalamin or B12 should be consumed around 2 milligrams for the average adult.
Pantothenic acid and biotin should be maintained by your own intestine by eating meat, liver, mushrooms and egg yolk which help assist your body in maintaining its supply. You can see many important body functions that are maintained by B vitamins.
Vitamin B3 helps lower cholesterol, increases good cholesterol levels and limits the damage of heart disease. Vitamin B12 is used for managing stress, anxiety and fatigue and improves memory.
Be sure that you are getting the nutrition and body building supplements that your body needs. If you are not getting B vitamins through diet, a multivitamin can help you to regulate your daily vitamin dosage.