The majority of the population today is serious lacking the pertinent information needed to make healthy lifestyle changes. When it comes to diet and dieting, many of us are misled by "experts" and we are often duped into thinking that we are eating "healthy". What is healthy eating? The following series will tackle this very issue. You may be pleasantly surprised, doubtful or perhaps even shocked by what is revealed. Make sure to take notes!
Enjoy!
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