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Thursday, September 22, 2011

Spicy Curried Tofu & Kale Stir Fry

Takes 5 minutes to make, costs less than $6.00 and packed full of protein, vitamins and minerals, omega-3, and taste! Perfect meal to whip up during your detox, or any time really.


100g's Non-GM Organic Firm Tofu
1/2 Bunch of Kale
Handful of Walnuts
1 Tsp of Coconut Oil

Spices to taste
Sea Salt
Cracked Black Pepper


1. Dice tofu into cubes and pat dry with towel
2. Heat oil in skillet to medium heat
3. Add cubes and spices
4. Cook for 3 minutes stirring occasionally
5. Toss in walnuts (crushed)
6. Cut kale into bite sized pieces removing stems, wash and pat dry
7. Toss over top of tofu and cook lightly until tofu turns a bright dark green colour - Do Not Over Cook

Serve immediately and enjoy!


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