Thursday, October 29, 2009
Six Pack Abs To Die For
In order to create a great ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty food obviously you are not going to see your abs. Therefore eating the kinds of food that have a lower calorie intake will help you in burning the fat faster. Also if you eat several small meals through out the day helps you keep your metabolism burning full blast. A lot of people eat three big meals a day and snack the rest of the day. If you don’t burn the energy you eat your body will start storing the fat. For most people that fat ends up in your abdominal area. If you surround yourself with fruits and vegetables these are the things you will eat. Again if you eat smaller amounts through out the day it will burn your fat faster. Eating those small amounts of fruits and vegetables goes even further and faster in burning the fat.
Exercise is your next important step in six pack abs. Combining these two steps work the best. You can walk, run and workout for a long time and not see results if you do not try to eat right. This step is very important because if you put the calories into your body you need to find a way to burn all those calories up. You need to do a cardiovascular workout combined with a good ab workout. Abdominal muscles come in three layers, transversus abdominis, this is the muscle that provides stability and plays a roll in exhalation. The next layer is the rectus abdominis. This muscle flexes the spine. Then there is the internal and external obliques these muscles are closest to your skin. They provide your rotation and lateral movement of your body. Working these muscles with a cardio workout will burn your stomach into submission and get the abs you dream off.
The next step is abdominal exercises, lets face it with out this step it will not happen. You need to burn these muscles for a stronger core. You will have a better posture and your back will be strong to fight against a back injury. An easy way to remember if you worked them to hard or not hard enough is to think if you were doing your bench presses or arm exercises how many sets would you do? If you do two or three sets and your muscles burn then that is probably the same you should do with your abs.
Your desire to have six pack abs is a desire everyone wants but there are other reasons why we should loose our midsection fat. Our abdominal fat is dangerous to our over all fitness. Being over weight is dangerous for our heart and blood pressure. By doing the steps we talked about above will not only get you six pack abs but also give you the physical fitness you need to live a healthy life. Also it is most important to not give up your program you choose. Staying focused and persistent you will get you the results you always hoped for.