All About Quinoa

Over 5000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops.

Now science has shown that this humble "grain" is actually a superfood! Quinoa is full of phytonutrients, antioxidants AND can even help balance your blood sugar.

As a result, people everywhere are discovering the benefits of quinoa, a delicious whole "grain" that is easy to digest, full of high quality protein and fiber, and can form the basis for delicious Body Ecology meals.

You've probably heard that you should eat whole grains, but try the gluten free grain-like seed called "quinoa" instead of wheat. Quinoa provides more amino acids, enzymes, vitamins, minerals, fiber, antioxidants, and phytonutrients than most other grains!

"Quin-WHAT?"

Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest or feed candida (a systemic fungal infection).

But its flavor is only part of why quinoa is such an amazing "supergrain."

Some of the nutrients in quinoa include:

Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for muscles.
Magnesium helps relax your muscles and blood vessels and effects blood pressure. Quinoa contains high levels of this vital nutrient.
Fiber. Quinoa is a wonderful way to ensure that you consume valuable fiber that eases elimination and tones your colon.
Manganese and copper. Quinoa is a good source of these minerals that act as antioxidants in your body to get rid of dangerous cancer and disease-causing substances.

Compared to other grains, quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn.2

Studies have shown that quinoa has documented health benefits too!

Quinoa, in its whole grain form, may be effective in preventing and treating these conditions:

Artherosclerosis
Breast cancer
Diabetes
Insulin resistance

Researchers attribute the health benefits of quinoa to its complete nutritional makeup.

Quinoa is close to one of the most complete foods in nature because it contains amino acids, enzymes, vitamins and minerals, fiber, antioxidants, and phytonutrients.

We recommend quinoa because it does not feed fungal and bacterial infections in your body (and doctors estimate that 8 in 10 Americans have fungal infections, like candia!)1.

Quinoa has other qualities that make it an ideal "grain":

- Quinoa acts as a prebiotic that feeds the microflora (good bacteria) in your intestines.
- Quinoa is easily digested for optimal absorption of nutrients.
- Quinoa is gluten-free and safe for those with gluten intolerance, people on a celiac diet, and for autistic children who follow the Body Ecology program for autism.

Quinoa in the Kitchen

Quinoa is especially easy to cook and can be enjoyed year-round because it's versatile and light. You can use it in warming winter soups or refreshing summer salads.

Make sure you rinse your quinoa and then soak for at least 8 hours to remove the phytic acid that can prevent proper digestion.

We like to add B.E. Wholegrain Liquid to the soaking water to add some beneficial bacteria and further soften the "grains" before cooking.

Cook quinoa 15 minutes or less, and it's ready to mix with a variety of ingredients to create diverse and delicious meals.

Here are some ideas for your next quinoa meal:

Sautee garlic, onions, and spinach with coconut oil to top your quinoa.
Make a summery salad by chopping raw carrots, zucchini, cultured vegetables, and onions over quinoa.
Use quinoa with vegetable broth and your choice of vegetables for a nutritious soup.
Make a rich gravy for your quinoa for a satisfying alternative. This gravy recipe is easy and delicious.

Quinoa, a delicious gluten free grain-like seed, is full of nutrients and acts as a prebiotic to feed the healthy microflora in your intestines. Get high quality, organic quinoa delivered to your door today!

Quinoa makes a great breakfast meal and can be enjoyed in its wholegrain form or try quinoa flakes hot cereal as a wonderful replacement for oatmeal!

We also recommend eating quinoa in the evening. It is the ideal easy-to-digest food to eat in the evening because it encourages a good night's sleep.

To aid your digestion even more, be sure to add fermented foods and drinks, like cultured vegetables and probiotic liquids.

Quinoa can be your superfood: regulating your blood sugar, enhancing elimination, and keeping your heart healthy. Add this "mother grain" to your diet and enjoy the health benefits of quinoa, just like the Incas did thousands of years ago.



Sources:

Quinoa, WHFoods.org.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142
The Largely Unknown Health Epidemic Affecting Almost ALL Americans, BodyEcology.com.
http://www.bodyecology.com/06/12/28/unknown_health_epidemic.php
Oelke, E.A., et al, "Quinoa," Hort.Purdue.edu.
http://www.hort.purdue.edu/newcrop/afcm/quinoa.html
Quinoa, WHFoods.org.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142

The Wonders Of Avacados

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.
Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

Source: authenticsselfwellness.com
Source: http://www.healthdiaries.com

Have An Abundant Life - Eat Clean!

Source: Terrywalters.net

Combating Lower Back Pain II

Source: Dr. R. Knight

Office Hazards - The Dangers Of Sitting Too Long...

Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Get the facts about back pain at work and how to prevent it.

Whether it's dull and achy or sharp and stabbing, back pain can make it hard to concentrate on your job. Unfortunately, many occupations — such as nursing, construction and factory work — can place significant demands on your back. Even routine office work can cause or worsen back pain. Understand what causes back pain and what you can do to prevent it.
What are the common causes of back pain at work?

A number of factors can contribute to back pain at work. For example:

Force. Exerting too much force on your back — such as by lifting or moving heavy objects — can cause injury.
Repetition. Repeating certain movements can lead to muscle fatigue or injury, particularly if you're stretching to the limit of your range of motion or using awkward body positioning.
Posture. Slouching exaggerates your back's natural curves, which can lead to muscle fatigue and injury.
Stress. Pressure at work can increase your stress level and lead to muscle tension and tightness, which can contribute to or worsen back pain.

What can I do to avoid back pain at work?

You can take steps to prevent back pain and injuries at work. For example:

Include physical activity in your daily routine. Maintaining a healthy weight minimizes stress on your back. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity — preferably spread throughout the week — and strength training exercises at least twice a week. Combine aerobic exercise, such as swimming or walking, with exercises that strengthen and stretch your back muscles and abdomen.

Pay attention to posture. If you stand for long periods at work, occasionally rest one foot on a stool or small box. While you stand, hold reading material at eye level. To promote good posture when sitting, choose a chair that allows you to rest both feet flat on the floor while keeping your knees level with your hips. If necessary, prop your feet with a foot stool or other support. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove your wallet or cell phone from your back pocket when sitting, to prevent putting pressure on your buttocks or lower back.

Minimize hazards. Falls can seriously injure your back. Remove anything from your work space that might cause you to trip. Consider wearing low-heeled shoes with nonslip soles.

Lift properly. When lifting and carrying a heavy object, lift with your knees and tighten your core muscles. Hold the object close to your body and lift it between your legs. Maintain the natural curve of your back. If an object is too heavy to lift safely, find someone to help you.

Modify repetitive tasks. Think about how you can modify repetitive tasks at work to reduce physical demands on your body. Use lifting devices or adjustable equipment to help you lift loads. If you're on the phone most of the day, try a headset. If you work at a computer, make sure that your monitor and chair are positioned properly. Avoid unnecessary bending, twisting and reaching. Limit the time you spend carrying heavy briefcases, purses and bags. Consider using a rolling suitcase.

Listen to your body. If you must sit or stand for a prolonged period, change your position often. Try taking a 30-second break every 15 minutes to stretch, move or relax. Or, stand up, stretch and change positions each time you answer the phone, make a call or do another routine task.

Address stress. Stress can make you tense and prone to injury. Use positive coping mechanisms — such as deep-breathing exercises, taking a walk around the block or talking about your frustrations with a trusted friend — to handle stress in a healthy way.

Back pain can plague your workdays and free time. You're not stuck with it, though. Take time to examine your work environment and address situations that might aggravate your back. Even simple steps to ease back pain are steps in the right direction.


Source: The Mayo Clinic

Combating Lower Back Pain

Source: Google

The 411 On Super Foods!

Source: PsycheTruth.net